Volume 004: Fitness and Nutrition Solutions: Wellness for Women in Their 40's and Beyond plus bonus guide
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$15.00
$15.00
per item
After 40 things change. Especially, our fitness and nutrition. This guide is a curated guide of everyday fitness and nutrition shortcuts. Instead of thinking about what you should do, here is a carefully curated guide for you.
In this guide you will find:
- What happens as we approach or are beyond menopause.
- Fitness for women over 40.
- Examples of upper body strength training exercises.
- Examples of lower body strength training exercises.
- Nutrition for women over 40.
- How to prioritize protein and more nutrition how to's.
Bonus: Simple Reset SOULutions guide included.
